There’s so much I want to say about this that I could type for hours, but I know you don’t want to read for hours so I’m going to keep it short and sweet (for want of a different word).
A normal day for me used to look like this:
Morning: Lemon and hot water, Porridge with full fat milk, 1 banana, honey and either chia seeds or linseed
Lunch: A salad left over from last night with cheese and some bread
Afternoon snack: A Jaffa Cake or two (my office is obsessed with them for some reason)/ A handful of homemade Trail Mix
When I get in from work: Green smoothie
Dinner: Some vegetarian and cheese based meal
TV Snack: Reeses Peanut Butter Cups and maybe a glass of Red wine
The truly shocking thing is that all of this adds up to about 30 teaspoons of sugar a day and the thing is is we aren’t designed to consume as much as we do. The correct daily intake of sugar we should in fact be consuming is only 6 teaspoons of sugar a day.
I had no idea I was consuming this much but then you see it turns out that sugar doesn’t only come from a chocolate bar or a bag of Haribo… Glucose (carbs), fructose (fruit) and lactose (dairy) = Sugar
As Sarah Wilson discusses in her book, ‘I Quit Sugar’, the problem with sugar is 2 fold
Problemo #1: Fructose is a sneaky mo’ fo’…
Sugar makes us eat more. Every other food we digest has a corresponding appetite hormone that registers the food in our bellies which results in us saying, ‘Jayzuz, I’m stuffed’, (or something a little more lady like!), but not sugar. As we all know we can gorge on sugary foods without feeling full (maybe sick but far from full)
And the thing is that the Coca Colas, Red Bulls, Mars and Nestles of this world know this fact.
They say their products should only be consumed in ‘moderation’ knowing full well that they have been designed to hit our ‘bliss point’- a point at which the product tastes sweet, but not so sweet that we can’t keep eating them- and cause us to over indulge.
It has been scientifically proven that we can’t consume these sugary foods in moderation. These ‘foods’ do something to our saliva glands that make them juice at the sight of them, they do something to our brains and taste buds that crave them when we see them advertised, they do something to our stomachs that make them gurgle when we see them for sale in the newsagents. Once you have a bite you’re hooked and want more.
Problemo #2: Sugar messes with our delicate hormones
Each consumption of sugar messes with our blood sugar levels, it sends them soaring high and then crashing low. When they’re up the hormone insulin has to kick in and regulate it and when it’s down the stress hormone Cortisol has to help out. Here are the effects this can have on our bodies if this happens a couple of times a day:
Insulin side effects: increased body fat, reduction in our bodies ability to burn fat, reduction in lean muscle, increase in inflammation, reduced energy, effects our mood, increased brain fog, increased oestrogen (which is a whole other story…)
Cortisol side effects: Digestive problems, inflammations, inability to repair, lower immune.
Give Up- Sugar
So that’s why I gave up Sugar (and all it’s little friends, including fructose) for April, I went Cold Turkey.
I followed Sarah Wilson’s book, this is an 8 week process but as the first two weeks are a warm up and the last week is a warm down I squished it into a 5 week process.
I coupled this with 100 squats a day as this is great at producing the growth hormone which is a natural way to stabilise our Blood Sugar and counteract the negative effects of insulin (more on that here)
This month was a total eye opener for me and the effects have only really been felt since the month’s experiment was finished. I think my taste buds have changed (matured?) and I can no longer eat desert or even fruity smoothies as I find them too sweet and they give me a physical pain in my gums. I also lost weight (the weight put on when I attempted to be a vegetarian and a little bit more). I also noticed my PMS and general lady time wasn’t as rough as once was.
Since then I have reintroduced fruit, honey and some sugary treats into my diet but I am largely trying to follow this lifestyle each day as it makes me feel so good.
So, do you think you can/want to try it? If so here’s a few resources to sink your teeth into:
A short 15 minute video
Some blog posts:
- Sarah Wilson, ‘I Quit Sugar’
- Mark Moss, ‘Salt, Sugar, Fat’
- David Gillspie, ‘Sweet Poison’
A piece of info I just have to leave you with: A glass of apple juice contains as much sugar as a glass of Coke… 10/ 12 teaspoons. I’m sorry but it’s true.