My Year in Review: Part 1

2013

At the start of this year myself and some friends decided we’d embrace 2013 as the ‘Year of Doing’ and we set out to accomplish things we’ve always wanted. Some friends moved job, some moved house, some moved country, some got married and some went back to college.

I had spend the 2nd half of 2012 reading and researching wellness concepts, things like juicing, veganism, yoga, crystals and organic beauty and decided there was a hell of a lot of things I wanted to accomplish in 2013. So I decided to put together the following timetable so I’d be able to fit everything in (organisational freak alert!):

Month

Give Up

Take Up

January

Alcohol

Yoga

February

Running

March

Meat and Fish

Reading books

April

Sugar

Meditation

May

Toxic Beauty Products

Getting up early

June

Social media

Meditation: Take 2

July

TV

Journaling

August

Caffeine

Juicing

September

Listening to the ‘Negative DJ’

Hot Yoga

October

Dairy

Embracing my ‘woo woo’ side: Chakra’s, crystals etc.

November

Toxic house cleaner

Clean Water

December

So here’s a very quick run through of how the first few months went:

January

Give Up: Alcohol

General Verdict: When I think back on it this was a very big deal to me at the time. I was unbelievably self conscious about doing this and telling people I was ‘off the booze’, but on reflection no one really cared except me! This was the first time I have denied myself anything for an extended period of time and I have to say, as strange as it sounds, it was actually kind of liberating. I felt so proud of myself for actually sticking to something and I also really enjoyed the non-hungover weekends and additional cha-ching in my purse.

The funny thing is that since this month I have completely reevaluated alcohol altogether and feel 100% times better for it too.

Success: 5/5

yoga3

Take Up: Yoga

General Verdict: I’ve always enjoyed yoga. Whenever I leave a class I feel renewed and refreshed in both body and mind. The only thing is that classes around here are bloody expensive, therefore I’ve never really been able to truly embrace my yogi side (‘hummmmmm…’). That was until I came across Yogaglo online (more about that here). Now I practice yoga in my living room  2/3 times a week and LOVE it. I love how I’m now able to do poses with my body I used to gawf at in amazement.

Success: 5/5

February

running

Take Up: Running

General Verdict: As per this blog post, I used to love running but nothing I could do this month, nothing, turned the hobby back on for me. I tried fun runs, running with friends, running alone, running with music, without music, on treadmills, along the sea but I just didn’t enjoy the activity. I found it boring and even tortuous at times (dramatic much?!). I decided to take this one on the chin and accept that sometimes our passions change and nothing we can do can reignite that flame. Therefore, once this month was finished, my running activity hobbled along for a few weeks before whimpering out of sight, never to be seen again for the rest of the year.

Success: 1/5 (the 1 point is for the 5 KM I ran a handful of Saturday mornings in Marley Park)

March

Give up: Meat and Fish

General Verdict: Like my January  attempt, this was another ‘challenge’ I had built up to be bigger in my head then it actually turned out to be. The problems is I come from a home where a meal isn’t considered to be a ‘proper’ meal unless there’s a piece of meat somewhere on the plate. The other thing is that before this month I didn’t know a whole lot about cooking with lentils or beans and therefore over the course of this month I existed solely on vegetables and salads (and one horrendous attempt to eat home cooked Tofu)… a happy, healthy girl I was not. More on that here.

A funny thing has happened since this month though, I’ve actually gone off the taste of chicken and red meat. I don’t like labels but now I consider myself to be 90% vegetarian. And very happy and healthy while at it! Saying that, if my body wants red meat I’ll adhere to it (and that’s why I gobbled up a rather yummy steak last month!), for me it’s all about doing what my body wants, not dictating to it.

Success: 5/5

Reading

Take Up: Reading

General Verdict: I’ve always enjoyed reading but this was a habit that was pushed aside once I was introduced to the bloody Apple App Store. I loved this month and it’s reignited my love of reading ever since. I’ve had the pleasure of reading some really great books over the course of the year (‘The Husbands Secret’ and ‘Gone Girl’ spring to mind). Myself and my friends have even started a Book Club which encourages us to keep up the reading. Nice work people!

Success: 4/5 (minus 1 for reverting to the iPad when in between books)

sugarlips

April

Give up: Sugar

General Verdict: What an interesting month this was (more on this month here). I’m no nutritionist so I won’t preach too much, but by GOD when I started educating myself on the effects sugar has on our systems and the levels of sugar in our everyday foods (22% RDA in a glass of orange juice?!!) I was gob smacked and a lot of what I’ve learnt this month I hope to never forget.

Today I still eat the occasional food with refined sugar but I’m now tonnes more aware of what I’m eating and am chuffed to say I haven’t had an evil soft drink since April.

Success: 4/5

meditation

Take Up: Meditation

General Verdict: Gulp. This one ain’t such a rosy story. I really, really struggled with this one. Firstly, I did everything in my power NOT to meditate, meditation- procrastination was the theme of the month. Then, if I did manage to force myself to sit with my eyes closed and a timer set for 10/15 minutes, I found it to be almost physically painful. More on that here.

Success: 1/5 (the ‘one’ is for the amount of YouTube clips and books I read about ‘how to mediate’… I just haven’t actually done it yet!)

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Great Big Wellness Geek

Geek

Today Mr Amazon Delivery Guy confirmed something I didn’t even realise I was dreading – confirmation that I’ve officially become a ‘Great Big Wellness Geek’ (GBWG for short)… and I’m not quite sure what to think of it.

Basically Mr Delivery Guy brought with him my coveted BPA Free 2 liter water bottle, the one that was as cheap as chips (€12 including postage and package!!) the one I got from these guys at New Wave Enviro Products, the bottle I wrote about here and have been only dying to receive.

Here’s a pic of him (the BPA bottle, not the Delivery Guy you ninny!)

BPA Free Bottle

Isn’t he a cutie?!

The strange thing was that when it was delivered to my office I was too embarrassed to take it out of it’s box and have a good old ‘New Delivery Inspection’ (like I used to in days of yorn when my delivers included Dermalogica products).  You see half my office already thinks I’m mental – what with the green juices I do be sup’ing, the homemade green lunches, the herbal Nettle and Green teas I have stationed beside their Nescafe and Barry’s Tea and the floral pouch of supplements I have on my desk (I deservingly get a guffaw of laughter every time I take a spray of my Vitamin D!!) so I think I just felt this BPA bottle went that step too far for what I’m ready for just now.

Basically I’ve decided there’s a few stages involved in Wellness:

GBWG Stage 1: This is the stage where you’re toying with becoming a GBWG. It’s a stage where you Google ‘cleanses’, ‘effects of sugar’, ‘benefits of raw food’, tentatively replace your beauty products with natural ones, drink a green smoothie once a month (and only get through half cos you think it tastes like grass) but generally go with the flow and keep your beliefs and preferences under wraps.

GBWG Stage 2: Then there’s the next stage, the one where you start requesting veggie options when eating out (instead of not wanting to rock the boat), actively count the number of fresh fruit and veg you’ve eaten each day and panic if it’s less then 4 and have a freaker if someone sprays Antiperspirant Deodorant near you in a confined space (‘agghhhh my poor lungs’!!).

The thing is I feel like I might just have pushed through into Stage 2… and I’m not yet sure how I feel about becoming that person.

We all find ourselves a bit cringy at times right?!

(There is a Stage 3 but I’m not even going there today)

Well anyways I know what Oprah (does anyone else have a mental block on how to spell that woman’s name?! My first attempt is always Opera!) and her cronies would say…

bfaa078b7aa0c8e19ad9a6c329ea846c177470041536468102_rSHrKxug_f150870656237458251_QpJbt8vU_fyoga6
And other fabulously motivating (but oddly irritating) phrases. But sometimes it all gets a bit much and you’re just a bit daunted about being out on your own, and basically you just aren’t bloody well ready for being at GBWG Stage 2.
Who knew an Amazon delivery could invoke such emotions eh?! 😉

A Veggie Adventure

Picture1

As a reader of my blog you’ll (hopefully!) have picked up the fact I’ve spent the last year trying to live a more rewarding and fuller life by changing my diet and general relationship with food. I’m very proud to have gone from the person who slinks past the fruit and veg aisle, trying to make as little eye contact with the courgettes as possible, to becoming the person who yelps in excitement when they see pumpkins and kale on sale (true story).

Over the course of the year:

  • I’ve realised the effects stimulants have and reevaluated the emphases I place on them- therefore reducing my intake of sugar, alcohol and my beloved coffee.
  • I’ve put my ‘Little Ms Skeptical’ hat to one side, and listened to the incredible findings of those vegan advocates (the ones I once sneered at for being ‘mad hippies’) and as a result I’ve massively reduced my intake of meat and diary.
  • After a truly awful 1st try, I’m making a concerted effort to have regular green juices and smoothies. I even undertook a juice detox (which you can read about here)!
  • I’m also back on my supplements, drinking clean(er) water and eating lots and lots of fresh fruit and veggies- the greener the better in my book.

Next on my agenda is to find ways to get more of that good green stuff (or ‘rabbit food’- as my Granddad calls it!) into my system by extending my plant based cooking repertoire (and not having to rely on raw carrots like this poor guy!)

Rabbit-eating-carrot

Here’s some of my attempts so far:

1. Cauliflower base pizza: This one is cool!  I just love finding new ways to get plants into my system. You feel like you’ve found some kind of ‘life cheat’ when you’re mixing the dough made from cauliflower and ground almonds. The tomatoes sauce and lemon and basil drizzle really bring out the flavour too.

I was a bit disappointed not to have the crunchiness of a normal pizza base, but otherwise I felt on top of the world after eating this and would make it again in a flash.

photo (27) photo (29)

2. Courgette pasta: I actually can’t remember where I found the recipe for this one, so here it is from me old memory:

  • Two courgettes, very finely cut length ways (or else, if your a Fancy Pants, run them through a spiraliser. I obviously didn’t have one in the pic below)
  • 100ml toasted hazelnuts
  • Handful of cherry tomatoes, sliced in two
  • Half a jar of the best quality pesto you can afford
  • Mix it all together in a bowl and, ‘hey pesto’ (intentional typo!), get stuck in!

This is great on it’s own, maybe for lunch but I tend to have it on the side of some fish or something a little bit more substantial.

corgette pasta

3. Spinach and squash salad: This is actually a variation of a meal I ate in the Mellow Fig down in Blackrock, Co. Dublin. I tend to use feta or goats cheese instead of the gorgonzola and only use olive oil and apple cider vinegar as the dressing.

 It’s a great one for these colder days when you still want to eat something nutritious and refreshing.

Baby-Spinach-Salad-with-Roasted-Butternut-Squash,-Dried-Cherries,-Gorgonzola-and-Pepitas

Happy Cooking! 🙂

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