A Veggie Adventure

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As a reader of my blog you’ll (hopefully!) have picked up the fact I’ve spent the last year trying to live a more rewarding and fuller life by changing my diet and general relationship with food. I’m very proud to have gone from the person who slinks past the fruit and veg aisle, trying to make as little eye contact with the courgettes as possible, to becoming the person who yelps in excitement when they see pumpkins and kale on sale (true story).

Over the course of the year:

  • I’ve realised the effects stimulants have and reevaluated the emphases I place on them- therefore reducing my intake of sugar, alcohol and my beloved coffee.
  • I’ve put my ‘Little Ms Skeptical’ hat to one side, and listened to the incredible findings of those vegan advocates (the ones I once sneered at for being ‘mad hippies’) and as a result I’ve massively reduced my intake of meat and diary.
  • After a truly awful 1st try, I’m making a concerted effort to have regular green juices and smoothies. I even undertook a juice detox (which you can read about here)!
  • I’m also back on my supplements, drinking clean(er) water and eating lots and lots of fresh fruit and veggies- the greener the better in my book.

Next on my agenda is to find ways to get more of that good green stuff (or ‘rabbit food’- as my Granddad calls it!) into my system by extending my plant based cooking repertoire (and not having to rely on raw carrots like this poor guy!)

Rabbit-eating-carrot

Here’s some of my attempts so far:

1. Cauliflower base pizza: This one is cool!  I just love finding new ways to get plants into my system. You feel like you’ve found some kind of ‘life cheat’ when you’re mixing the dough made from cauliflower and ground almonds. The tomatoes sauce and lemon and basil drizzle really bring out the flavour too.

I was a bit disappointed not to have the crunchiness of a normal pizza base, but otherwise I felt on top of the world after eating this and would make it again in a flash.

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2. Courgette pasta: I actually can’t remember where I found the recipe for this one, so here it is from me old memory:

  • Two courgettes, very finely cut length ways (or else, if your a Fancy Pants, run them through a spiraliser. I obviously didn’t have one in the pic below)
  • 100ml toasted hazelnuts
  • Handful of cherry tomatoes, sliced in two
  • Half a jar of the best quality pesto you can afford
  • Mix it all together in a bowl and, ‘hey pesto’ (intentional typo!), get stuck in!

This is great on it’s own, maybe for lunch but I tend to have it on the side of some fish or something a little bit more substantial.

corgette pasta

3. Spinach and squash salad: This is actually a variation of a meal I ate in the Mellow Fig down in Blackrock, Co. Dublin. I tend to use feta or goats cheese instead of the gorgonzola and only use olive oil and apple cider vinegar as the dressing.

 It’s a great one for these colder days when you still want to eat something nutritious and refreshing.

Baby-Spinach-Salad-with-Roasted-Butternut-Squash,-Dried-Cherries,-Gorgonzola-and-Pepitas

Happy Cooking! 🙂

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September: A month for a fresh start

Boy, oh boy, did I have a good summer- friends weddings, mini city breaks, a week-long holiday in Italy, lots of wine and bread, dinners, nights out and lots and lots of sugar, salt and delicious toxins!

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As much as I’ve loved the summer and all the indulgence, it’s left me feeling a bit ‘off’. My skin is back looking rubbish, my energy levels are bottoming out again- I long to be back in bed most days, my brain fog is creeping back, my mood is also defiantly darker and my old tumtum is playing up a fair bit.

I’ve always loved September, for me it brings with it a sense of ‘fresh starts’ – more so than January does. I associate January with being broke, cold and depressed while September for me is the time of new books, shiny new shoes, hikes on crunchy Autumn leaves, hearty meals, routine and new habits. In fact it was this time last year that I first decided to stop just ‘investigating’ wellness and holistic health and actually start living it.

(Basically, last September, after a particularly fun night out with friends I decided to walk the whole way home, a 30 minute walk,  at 2:30 AM, down quiet, deserted streets, all alone –  just so I could get cheese and garlic chips from my local chipper. I know, I know, so dangerous, such a flippen eejit.

I woke up the next morning, with a horrible hangover, eye make up everywhere, the remains of the chips on the coffee table and I decided I had had enough. I decided then and there I didn’t want to be ‘that’ girl no more and gingerly set out to become the person I wanted to be).

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So, on this note I’ve decided that this September is again going to be my wellness ‘fresh start’. I’m going to go back to:

  • Drinking lemon and hot water each morning
  • Reducing my coffee intake to 1 skinny latté every other day
  • Doing a big veggie/ fruit shop each week so I’m more prepared for the week ahead
  • Eating at least 5 different fruits/ veg a day
  • Dry body brush before my shower everyday (not just at the weekends!)
  • Drinking 2 liters of filtered water a day (…must buy a filter!)
  • Get my body moving for at least 20 minutes every day– more yoga, get out and start walking in my lunch break, using our new gym.
  • Meditate more often (perhaps I’ll start a meditation class?)
  • Consciously work on silencing my ‘ego’ or ‘negative DJ’- she’s getting awfully loud and agressive lately
  • Reduce my reliance on cheese and bread and actively seek out and make new alternatives
  • Drinking either a juice or smoothie everyday
  • Cut out all beer and cocktails, they seem to be making an unwelcome return
  • Reduce my reliance on Facebook and Daily Mail… those bloody sites will be the death of me!!
  • Replace all my supplements which have long run out
  • Buy a vegan cook book and become more confident with vegan recipes
  • Take more time to Skype all my BFF’s living in far off places- I always feel 100% times more connected and grounded after a good old natter!

Yup, I think that is enough to keep me going! Here’s to feeling back fit and healthy by Christmas!

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