Clean Cleaning

clean cleaning

As anyone who has lived with me will know, I’m a little bit of ‘a Monica’ when it comes to cleaning, i.e. I verge precariously on the OCD cliffs and could easily disappear down the hole- if I had a less busy social life or cared more about germs.

One Saturday morning, as I sprayed what must of been a half a bottle of bleach around our windowless and particularly filthy bathroom, I started to wonder what the chemicals were doing to my lungs or what the chemicals I had used to wash the kitchen floor was doing to our bear feet. I decided there and then to try and educate myself on whether it’s possible to conduct ‘clean cleaning’. Here’s what I discovered…

  • It turns out that companies aren’t actually required to put their ingredients on their cleaning products because their formulas are considered protected trade secrets so you can’t actually be 100% sure what you are spraying. I don’t know about you but that just seems wrong to me.
  • Obviously no one wants filthy dirty germy surfaces and toilets but according to my research it’s not only lot cheaper but also safer to clean your house with common, non-toxic household staples. Have a look yourself here

So, like my attempt at cleaning up my food intake and regular beauty products, I’ve also started trying to replace my ‘dirty’ cleaning products. Here’s some replacement ideas:

(I found the following safe cleaning products on Jess Ainscough’s – the ‘official’ Wellness Warrior- website)

Clearing drains

  • No more of that ridiculously toxic, ‘wear- safety- goggles- and- gloves-when- using’ crap, instead I pour down a handful of baking soda mixed with 1/2 cup of white vinegar when my drains annoy me. Trust me- this one works a treat!

Bathroom and kitchen surfaces: Homemade baking soda paste- again works like magic

  • Dissolve 4 tablespoons of baking soda in 4 tablespoons of water.
  • Use a soft cloth to rub the paste onto the surface to be cleaned.
  • Wipe off with a clean cloth and buff to shine.
  • This can also be used to clean pots and pans and the inside of your fridge.

Shower

  • Clean shower doors with white vinegar.
  • Spray or wipe on and leave for 10 minutes before rinsing off.
  • Sponge shower curtains with water and baking soda.

Toilet

  • Pour 150ml white vinegar into the toilet bowl and brush before flushing.
  • Disinfect your loo with a solution of 10 drops of tea tree oil in 115ml of water. Leave it in the bowl until the next flush.
  • Wipe the toilet seat with an all-purpose surface cleaner made from 600ml white vinegar, 300ml water and 20-30 drops eucalyptus oil.

 Drainage holes and taps

  • Rub a cut lemon to remove grease and lime scale
  • Remove lime scale from taps with a soft cloth dipped in white vinegar.
  • Scrub away rust and grime from around the taps with an old toothbrush coated with a mixture of 1 teaspoon of salt and 1 tablespoon of lemon juice.

More clean cleaning ideas can be found here 

However if all this talk of measuring and mixing makes you feel like a crazy scientist, there are of course clever people who make clean products for us to use instead…. Sooooo much easier!

These nice people include:

  • Ecover- which can be bought in Tesco/ Dunnes/ most Health Food shops and online

clean cleaning1

  • Or, if you’re feeling loaded, try Jessica Alba’s new website Honest on for size

clean cleaning2

Happy clean cleaning! 😉

My Wellness Cloud Bookshelf- Part 2

Books

Happy rainy Monday morning to you- things can only get better I suppose!

Here’s a round up of a few more books I love and would recommend to any budding Wellness Warriors…

No More Dirty Looks: I’ve discussed this book in past blogs (here and here) so I’ll just quickly say here how this book opened my eyes to all the crap we are lathering on to ourselves on a daily basis.  I’m sorry to be the one to break it to you- but some of the products on your bathroom shelf and make up bag have chemicals which are hormone disturbing at the very least and carcinogenic at the worst- eeeeeek :-/!

Since reading this book I’ve become one of those annoyingly smug people who doesn’t buy any ‘unclean’ beauty products. I preach about the joys of using coconut oil for everything (‘I use it as a face and body moisturiser, eye make up remover and hair defuzzer don’t you know?’) and it makes me happy, so I’m planning to keep it that way.

Even if you love your beauty products (as I once did), I’d recommend this book as it’ll arm you with a fighting chance when trying to decide between shower gels so you can pick the less offensive one.

You Are What you Eat: There was a time I used to call this book my ‘Bible’, I’d bring it everywhere and refer to passages regularly, (‘Page 15, section 2: ‘thou shall not eat fruit after carbs’). It was my first introduction to ‘wellness’, although the movement didn’t have any fancy terms, blogs and quiona back then.

One of my favorite things is the way Gillian breaks everything down into individual body parts:

  • Pealing nails= Means you many have a weak and over worked liver and you are recommended to introduce Milk Thistle into your diet.
  • Stinky poo= Points to stagnation in the large intestine and that you’re in need of a digestive enzyme after meals
  • Spots on chin= Means you have an hormonal imbalance in the reproductive area and you could do with a herb like agnus castus to correct it.

womancode

Womancode: In the last few months I’ve been slowly coming to the conclusion that a lot of women’s health issues (physical, mental and emotional) are due to our hormones being unbalanced, or out of ‘whack’ as a lot of other bloggers seem to say.  This book cemented this theory for me. The book discusses some really important topics and I think it’s a book we should all read (my copy is available if anyone wants a lend!)

Some of the stuff I learnt:

  • PCOS, endometriosis, low libido, infertility, cystic acne, PMS, cramps and irregular menstruation are not normal and are not things we should be expected to live with (a say whaaat?!)
  • These are all symptoms of unbalanced hormones.
  • Amazingly interesting things (which I actually can’t believe we didn’t learn in school!) about our monthly cycles and how we have different ‘powers’ and qualities at different times of the month depending on the balance of hormones in our system (e.g. we are proven to be more creative the 7 to 10 days following our periods and that’s the time we should brainstorm and try new foods and sports as we will most likely enjoy them).

Mind Over Medicine: I am currently reading this fascinating book all about how we can heal ourselves with the power of our minds- sounds a bit ‘out there’ but apparently its all backed by medical research as Lissa is a qualified doctor. I’ll report back here once finished.

Salt, Sugar, Fat: This is next on the reading list and I’m pretty excited about it as it provides insights into the big business that is the Food Industry. 

So, have any recommendations of other wellness books for me to read? Any suggestions are much appreciated 🙂

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