September: A month for a fresh start

Boy, oh boy, did I have a good summer- friends weddings, mini city breaks, a week-long holiday in Italy, lots of wine and bread, dinners, nights out and lots and lots of sugar, salt and delicious toxins!

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As much as I’ve loved the summer and all the indulgence, it’s left me feeling a bit ‘off’. My skin is back looking rubbish, my energy levels are bottoming out again- I long to be back in bed most days, my brain fog is creeping back, my mood is also defiantly darker and my old tumtum is playing up a fair bit.

I’ve always loved September, for me it brings with it a sense of ‘fresh starts’ – more so than January does. I associate January with being broke, cold and depressed while September for me is the time of new books, shiny new shoes, hikes on crunchy Autumn leaves, hearty meals, routine and new habits. In fact it was this time last year that I first decided to stop just ‘investigating’ wellness and holistic health and actually start living it.

(Basically, last September, after a particularly fun night out with friends I decided to walk the whole way home, a 30 minute walk,  at 2:30 AM, down quiet, deserted streets, all alone –  just so I could get cheese and garlic chips from my local chipper. I know, I know, so dangerous, such a flippen eejit.

I woke up the next morning, with a horrible hangover, eye make up everywhere, the remains of the chips on the coffee table and I decided I had had enough. I decided then and there I didn’t want to be ‘that’ girl no more and gingerly set out to become the person I wanted to be).

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So, on this note I’ve decided that this September is again going to be my wellness ‘fresh start’. I’m going to go back to:

  • Drinking lemon and hot water each morning
  • Reducing my coffee intake to 1 skinny latté every other day
  • Doing a big veggie/ fruit shop each week so I’m more prepared for the week ahead
  • Eating at least 5 different fruits/ veg a day
  • Dry body brush before my shower everyday (not just at the weekends!)
  • Drinking 2 liters of filtered water a day (…must buy a filter!)
  • Get my body moving for at least 20 minutes every day– more yoga, get out and start walking in my lunch break, using our new gym.
  • Meditate more often (perhaps I’ll start a meditation class?)
  • Consciously work on silencing my ‘ego’ or ‘negative DJ’- she’s getting awfully loud and agressive lately
  • Reduce my reliance on cheese and bread and actively seek out and make new alternatives
  • Drinking either a juice or smoothie everyday
  • Cut out all beer and cocktails, they seem to be making an unwelcome return
  • Reduce my reliance on Facebook and Daily Mail… those bloody sites will be the death of me!!
  • Replace all my supplements which have long run out
  • Buy a vegan cook book and become more confident with vegan recipes
  • Take more time to Skype all my BFF’s living in far off places- I always feel 100% times more connected and grounded after a good old natter!

Yup, I think that is enough to keep me going! Here’s to feeling back fit and healthy by Christmas!

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Orange Peel

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My dimply, bumpy, orange peely, cellulite is my greatest shame. I’ve tried all the ‘passive’ recommended solutions, I no longer drink fizzy drinks, I dry skin brush most days, I drink a 2 liter bottle of water everyday and I’ve massively reduced my caffeine intake. I’m sad to report seeing only a slight improvement and still having a cellulitey bottytot.

Wellness isn’t just about healthy eating, meditation and green smoothies- it’s also about having a healthy, fit body and being happy in your own skin.

That’s why I’ve decided enough is enough and it’s time to call in the big boys- the killer squats- and tackle this dimply mess once and for all!

I’ve come across the below Facebook link, which sets a ‘100 Squats a Day Challenge’ for the month of April (if you haven’t guessed already, I love a good challenge!!).

https://www.facebook.com/100SquatsaDay

It recommends breaking the squats into 20 reps and starting of with 2/3 sets at a time and thereby splitting the 100 squats out across the day. The great thing about squats is, when done right, they not only tone your backside but also stomach and entire lower body.

I’m going to do it for the month of April and will hopefully see a great improvement come May… who’s with me?!

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