September: A month for a fresh start

Boy, oh boy, did I have a good summer- friends weddings, mini city breaks, a week-long holiday in Italy, lots of wine and bread, dinners, nights out and lots and lots of sugar, salt and delicious toxins!

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As much as I’ve loved the summer and all the indulgence, it’s left me feeling a bit ‘off’. My skin is back looking rubbish, my energy levels are bottoming out again- I long to be back in bed most days, my brain fog is creeping back, my mood is also defiantly darker and my old tumtum is playing up a fair bit.

I’ve always loved September, for me it brings with it a sense of ‘fresh starts’ – more so than January does. I associate January with being broke, cold and depressed while September for me is the time of new books, shiny new shoes, hikes on crunchy Autumn leaves, hearty meals, routine and new habits. In fact it was this time last year that I first decided to stop just ‘investigating’ wellness and holistic health and actually start living it.

(Basically, last September, after a particularly fun night out with friends I decided to walk the whole way home, a 30 minute walk,  at 2:30 AM, down quiet, deserted streets, all alone –  just so I could get cheese and garlic chips from my local chipper. I know, I know, so dangerous, such a flippen eejit.

I woke up the next morning, with a horrible hangover, eye make up everywhere, the remains of the chips on the coffee table and I decided I had had enough. I decided then and there I didn’t want to be ‘that’ girl no more and gingerly set out to become the person I wanted to be).

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So, on this note I’ve decided that this September is again going to be my wellness ‘fresh start’. I’m going to go back to:

  • Drinking lemon and hot water each morning
  • Reducing my coffee intake to 1 skinny latté every other day
  • Doing a big veggie/ fruit shop each week so I’m more prepared for the week ahead
  • Eating at least 5 different fruits/ veg a day
  • Dry body brush before my shower everyday (not just at the weekends!)
  • Drinking 2 liters of filtered water a day (…must buy a filter!)
  • Get my body moving for at least 20 minutes every day– more yoga, get out and start walking in my lunch break, using our new gym.
  • Meditate more often (perhaps I’ll start a meditation class?)
  • Consciously work on silencing my ‘ego’ or ‘negative DJ’- she’s getting awfully loud and agressive lately
  • Reduce my reliance on cheese and bread and actively seek out and make new alternatives
  • Drinking either a juice or smoothie everyday
  • Cut out all beer and cocktails, they seem to be making an unwelcome return
  • Reduce my reliance on Facebook and Daily Mail… those bloody sites will be the death of me!!
  • Replace all my supplements which have long run out
  • Buy a vegan cook book and become more confident with vegan recipes
  • Take more time to Skype all my BFF’s living in far off places- I always feel 100% times more connected and grounded after a good old natter!

Yup, I think that is enough to keep me going! Here’s to feeling back fit and healthy by Christmas!

My Social Media Blackout

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Before I go any further I just want to give you a little taster to what my Social Media addiction looked like — warning: this ain’t going to be pretty. I was the person who checked either Facebook/ Twitter/ Instagram (or all 3 on a really bad day) the minute I woke up, I was the person who would check Facebook if I had to wait for even a moment, be it in a line, waiting on someone to arrive, in traffic (totally illegal I know!), while I ate, while I watched TV, while I was supposed to be working, while I was supposed to be working out, and then again, ‘just in case’ before going asleep. There just did not seem to be any designated ‘Facebook time’, it was a flippen free for all!

So, before I graduated and became one of those people who need to check their Facebook account while in meetings or while practicing Yoga I decided to quit, to press the ‘reset button’ on my addiction and remind myself how ludicrous it is to crave seeing that little red digit

social media The Year of Doing: June’s Verdict

I expected this would be a painful and lonely month, however the funny thing was that once I deactivated my Facebook account, deleted my Twitter and Instagram Apps from my phone and ipad I felt a sudden surge of calm and release rush over me. I felt relieved to have ‘opted out’ of the constant contact and stimulation.

I found myself using life’s pauses, whether it was in traffic, waiting on a lunch order, waiting on the kettle to boil to actually take stock of my surroundings, check in with myself and generally just let my brain have free reign and just be (deep or what?!).

vintage-social-networking

A surprising aside of this experiment was that meditation was a lot easier than it used to be. My brain just seemed to be more accepting of alone time, not quieter (never quieter), but calmer.

However I definitely missed the human interaction that comes from Facebook and found myself sending pointless texts and emails to people just to have some kind of contact with friends I don’t physically see too often, you know, just to make sure they are still alive and that something momentous hadn’t happened to them which I didn’t know about!

In conclusion, as of this afternoon I’ve reactivated my Social Media accounts, but I’ve deleted all ‘notifications’ and aim to use it sparingly and (hopefully) not get sucked back in… fingers crossed!

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