Passive v’s Active Relaxation

Inspirational15

I have a dirty little secret which I’m feeling strong enough to tell you about… I love, and I mean LOVE, trashy reality TV. The more dramatic, immoral and outlandish the better. I consider a night in front of the Kardashians, ‘The Real Housewives’ and if I’m lucky, an episode or two of ‘Geordie Shore’ to be pure heaven.

Trash tv

For years I used to think that watching TV was considered to be a way of relaxing and have only recently admitted to myself that after I gorge on TV I never feel in anyway relaxed.  Then I came across this lovely piece on ‘Self Care’ by Kris Carr and I started to realise that there’s a difference between Passive and Active relaxation and it all started to make sense…

The Science Bit

Taking it back for a moment to why we need to relax – basically throughout the day our bodies react to stressful situations by releasing the ‘fight or flight’ stress hormone Cortisol.

It’s called this as back in the day this would give us that extra rush of energy and clarity needed to allow us to, say, leg it from a hungry looking Sabre Tooth Tiger. However, today stressful situations come in so many shapes and sizes- traffic, queues, deadlines, presentations, technology crashing at inopportune times, cold calling… (Gaaah, I’m stressing myself out even thinking about it all!) which our body treats like Mr Sabre Tooth and sends constant shots of Cortisol around our system.

saber-tooth-cat

While small, well timed shots of Cortisol can be lifesaving, it isn’t good to have it sloshing around our system 24/7 as over time it adds pressure to our adrenals, hinders our immune system, negatively effects our digestion and messes with our delicate hormones.

It turns out that some people’s systems are better at reacting to the release of Cortisol then others, these magic people can counteract a stressful day by engaging in passive relaxation methods (e.g. TV watching) and feel great afterwards, while others (me!) need ‘active relaxation’ to counteract the effects and stabilise their system.

Active Relaxation

I know ‘active relaxation’ sounds a bit like an oxymoron but it’s referring to relaxation which you actually have to be engaged in, like a yoga class, taking 30 minutes to unwind in a hot bath, meditating, concentrating on deep breathing, going for a walk- whatever it is that makes you feel zen afterwards. For me it doesn’t involve sticking on the box, slumping on the couch and watching trash TV while checking my iphone/ ipad every 60 seconds, I end up feeling more hyped up after that then beforehand!

Therefore when I’ve had a stressful day I’m now trying (trying being the operative word here!) to set aside some ‘active relaxation’ time by getting on my yoga mat, going for a walk or doing a Chakra Cleans (Ha! How ‘woo woo’ does that sound?! I’ll tell you more about it another time!) and stabilise my system… before I get stuck into that bottle of wine and Kardashian reruns!!  😉

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