Following on from a previous blog post about the wonders of juice, I have decided to try one of Jason Vales famous Juicing detox weeks starting next weekend. The detox follows Jason’s ‘7 Lbs in 7 Days’ book, starts on Saturday 13th July and lasts, ahem, 7 days. I’m not doing this detox to lose weight (actually, scrap that I wouldn’t mind losing 3/4 pounds) but my main aim is to scrub out my system, get all the junk and gunk outta there and get it all shinny and new- just in time for the onslaught that will be a week with four other couples in a villa in Tuscany, Italy!!
All details for this Juicing week can be found here, but in a nut shell:
- I’ve gone the cheapo route and rented Jason’s book ‘7 Lbs in 7 Days‘ from my local library, this has all the juice recipes etc.
- I’ve downloaded the App for my iphone and have my trusty list of juicing ingredients printed out and read for purchasing
I must admit I’m excited at the thought of doing this detox and getting to use my new juicer but I’m also well aware this it’s going to be difficult and I recommend people make a concerted effort to steer clear of me for the first few days at least! 😉
Any chance you are interested in trying it out too? I would love a little group of us to attempt it together- as they say, there is safety in numbers!! Although last year, over 28,000 people from 60 countries took part so I’m sure I’ll have a good support network! If you’re unsure about it I recommend giving this Lizze Fit’s blog post a read for more info- she breaks down what happens over the course of the week very nicely and is the reason I’ve decided to try it in the first place- thanks Lizze!
Anyways, I’ll keep you all updated on how I get on- wish me luck! 🙂