Ghastly Green Smoothies

Green Smoothie

Green Smoothie

The Green Smoothie: Take 1
The first time I tried to drink a Green Smoothie was when we returned from a holier in Spain and France. We had spent two weeks eating cheese, bread and pizza, all washed down by a steady stream of red wine. (oh God I love cheese and pizza. Maybe this wellness thing isn’t for me?!… Focus Eimear focus!!)

My poor system was crying out for some fruit and veg. So I decided to try what my Wellness blogs were preaching and set out making this famous Green Smoothie they all rave about.  I mixed the following:

  • A handful of spinach
  • Kale (which, by the way, I had never seen before, never mind bought or tasted)
  • Cucumber
  • Parsley
  • Almond milk
  • A teaspoon of bee pollen
  • A teaspoon of spirulina
  • A teaspoon of Maca

I whizzed it together in my Smoothie maker and drank the greeny sludge as my boyfriend looked on in disgust. Well, sweet BLOODY HELL, it was revolting!! Like literally, the worst thing I have ever tasted. I made myself take 3 sups and then just had to fling the remainder down the sink. It was so awful that I actually thought I would never be able to eat anything again, that it had tainted my mouth forever. I was so disappointed as I really felt this Wellness thing was for me and I had fallen at the first hurdle. I then had a glass of white wine to make my failure less painful.

Green Smoothie

The Green Smoothie: Take 2
As with all heartbreaks, time was a great healer, and after a while (I’m talking months here) I began venturing back to the Green Smoothie. All the research I was doing was pointing away from fruit filled smoothies due to their high sugar content (know this: a regular fruit based smoothie can be equal to 6 spoonfuls of sugar!!) and pointing me towards the green plant based, ‘super smoothie’!

I started back by just building up the green content slowly, e.g. adding small handfuls of spinach to regular fruit smoothies. And I am now proud to officially say I’m a Green Smoothie Convert! I’m sneakily getting 3/4 of my 5 Fruit & Veg a day into my system in a fast, effective and fun way and they taste is amazing. Honestly! Don’t get put off by the green colour!

Green = Good!!

Today I make (on my Kenwood ‘Smoothie To Go’) and voluntarily drink a delicious Green Smoothie regularly, it consists of the following:

  • 1 glug or two of almond milk (sans sugar)/ or coconut water
  • 1 handful of washed spinach
  • Thumb length section of pealed cucumber
  • 1 Banana
  • Another fruit of choice (I add another from a peeled apple/ pear to mixed frozen berries from the freezer)
  • 1 spoonful of a Linwoods mix (I use the probiotic and flaxseed one and bought it for €7 in Dunnes)
  • 1 spoonful of chia seeds
  • 1 tbls of spirulina (a green superfood- found in most health food stores)

Kenwood- Smoothie 2 Go

Go ooooooon, give it a go!

Advertisements

2 responses to “Ghastly Green Smoothies

  1. Pingback: Almond Milk + Green Smoothies | The Wellness Cloud

  2. Pingback: Rabbit Food- Plant Based Cooking | The Wellness Cloud

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Top Wellness Cloud Posts

The Wellness Cloud Views

  • 11,234 views

Please click to follow The Wellness Cloud and receive notifications of new posts by email

Join 71 other followers

%d bloggers like this: