Meditation: A Work In Progress

meditation

This is a review of how the 4th month of my ‘The Year of Doing’ went…

Take Up- Meditation

I’ve attempted meditation in the past, I’ve been on a couple of meditation courses where I mainly spent the meditation time thinking of what insightful yet humorous thing I was going to say when the facilitator asked the group for feedback. My brain just does not want to stop and if it does it goes, ‘Oh look at that, I just stopped there for a mil second!’.

So, it’s safe to say I was dreading this month’s challenge and I’m sorry to say I failed, I failed sooo badly.

Look, I know all the benefits that supposedly come from regular meditation:

  • Lowers blood pressure
  • Improves sleep
  • Makes your brain stronger and helps you concentrate better
  • Reduces stress and tension
  • Decreased inflammation
  • Increased energy

But it’s so bloody boring!!!

When I sit down to meditate this is what happens:

Eimear: OK now Brain we are going to sit here for 20 minutes, just me and you and think of nothing. You hear me? Nothing.

Brain: Ha, yeah right.

Eimear: Don’t be cheeky. Right let’s get started. OK, right, I’m relaxing my body, from my toes right up to my scalp. Mmmmmmm I’m all relaxed and tingly. Now I’m concentrating on my breathing- in and out, in and out.

Brain: Silence

Eimear: In and out, in and out.

Brain: This is going pretty well.

Eimear: In and out, in and out.

Brain: Maybe I’m actually a meditation genius and I can hold classes and write books about meditation and travel the word teaching people how to meditate. Oh and then I’ll probably be invited on Oprah’s Soul Sundays and talk about how great and easy meditation is. Oh crap… What would I wear?

Eimear: Shhhhhhhhhhhhh. Breath in and out. Concentrating on the breath

Brain: Oh ‘Revenge’ is on tonight, yusssss.

Brain: Hummmm, what’s in the fridge? Eggs, mushrooms, spinach- maybe an omelette for dinner?

Brain: My back’s a bit sore from all this ‘sitting up straight’ malarkey-  I’ve such bad posture.

Brain: I need to book that hair appointment

Brain: Silence

Brain:  I wonder which member of One Direction will turn out to be gay?

Eimear: Excuse me?! We. are. trying. to. meditate!! My GOD. OK, concentrating on the breath.

Brain: Silence

Eimear: Silence

Brain: Probably that Zane fella.

Eimear: For fucks sake, right that’s it. This is over, you are USLESS.

Brain: Yippee, let’s go have that omelette.

See?! I end up exhausted and warn out.

But- I will not be beat! I’ve decided from now on, instead of trying to tear myself away from some activity to go and meditate, I’ll just slot meditation into an activity I’m already doing, like when I drink my morning cup of hot water and lemon I try to concentrate on the moment or each time I finish a Yogaglo class I’ll take 10/15 at the end to try and meditate. As they say practice makes perfect and I feel I need this.

Change takes time

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4 responses to “Meditation: A Work In Progress

  1. Thank you for liking my blog post to allow me to discover your blog article.
    Persevere to gain your goal. Its a journey, not the destination.

  2. Love this post, because I think it is a constant challenge that others face. I love the concept of meditation; however, I think and sit of everything else and my brain goes a mile a minute that it is hard to push everything out. Great post. 🙂

  3. Pingback: My Year in Review: Part 1 | The Wellness Cloud

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