In keeping with the last post about relaxation let me introduce you to the magic that is Epsom Salts. They are a brilliant detoxifier and a great way to turn your bath-time into a bonafide spa treatment!
All you need to do is pour 2 cups of the salts into your bath and soak for just 20 minutes to get the following benefits:
- Ease stress by replenishing magnesium in the body. Magnesium helps produce serotonin, a mood elevating chemical.
- Ease PMS
- Flush out toxins and heavy metals from the system- great when doing a detox
- Relieve cold symptoms
- Relax and ease muscles
- Reduce inflammation
- Relieve pain and headaches
- Relieve asthma
- Treat bruises
Here’s Epsom Salts secret sauce… it’s sooo bleedin’ cheap! I bought a massive tub from The Health Store for about 2 yoyos!
P.S. I wouldn’t bother wasting money on the ‘Dead Sea Spa Magik’ brand which is sold in most pharmacies around Ireland, as it’s double the cost and seems to do the same job as the less fancy looking Mr Epsom.
P.P.S When I’m having a bath I tend to leave out the harsh and drying Bubble Bath and replace it with a few drops of yummy lavender essential oil instead.